Embrace the Summer Vibes with Acupressure and Aromatherapy Recipes
- Erika Hawley L.Ac, MSAOM
- Jun 22, 2023
- 5 min read
Well, its official- Happy Summer! And International Yoga Day!
In this edition, we will focus on getting connected to the energy of the season with self acupressure, cooling foods and delightful aromatherapy recipes that will invigorate your senses and promote a harmonious state of being.
Acupressure
Acupressure is a traditional Chinese medicine technique that involves applying pressure to specific points on the body to promote healing and alleviate various ailments. During the summer season, certain acupressure points can be targeted to address common summer discomforts.
Here are a few acupressure points that you can focus on:
Large Intestine 11 (LI 11) - Crooked Pond:
Located at the outer end of the elbow crease.
Stimulating this point can help cool the body, reduce inflammation, and relieve heat-related symptoms such as rashes and fever.
Stomach 36 (ST 36) - Leg Three Miles:
Located about four finger widths below the kneecap, slightly towards the outside of the shinbone.
Pressing this point can boost energy levels, strengthen the immune system, and promote digestion, which can be beneficial during summer activities.
Pericardium 6 (PC 6) - Inner Gate:
Found approximately two and a half finger widths above the wrist crease on the inner forearm.
Stimulating this point can alleviate nausea, motion sickness, and calm the mind, which can be useful during summer travels.
Bladder 40 (BL 40) - Middle Crook:
Located in the middle of the crease behind the knee joint.
Pressing this point can help relieve heat and reduce discomfort from sunburns, insect bites, and swelling in the legs.
Gallbladder 20 (GB 20) - Wind Pool:
Situated at the base of the skull, in the hollows between the two large vertical neck muscles.
Applying pressure to this point can help relieve headaches, dizziness, and neck tension often associated with excessive heat.
Remember, when applying acupressure, use firm but gentle pressure and hold the points 1-2 times per day for about 1-2 minutes while taking slow, deep breaths.
If you experience any discomfort or have underlying health conditions, it's advisable to consult with a qualified acupuncturist or healthcare professional before practicing acupressure too vigorously.
Cooling Foods to keep on hand for Summer:
Watermelon: Juicy and hydrating, watermelon is a classic summer fruit that helps quench thirst and provides a good dose of vitamins A and C.
Cucumber: With its high water content, cucumbers are incredibly hydrating. They are also low in calories and can be added to salads, sandwiches, or enjoyed in refreshing cucumber-infused water.
Berries: Summer brings an abundance of delicious berries like strawberries, blueberries, raspberries, and blackberries. These are packed with antioxidants, fiber, and vitamins, making them a nutritious and tasty summer treat.
Tomatoes: Fresh, ripe tomatoes are a summer staple. They are rich in lycopene, an antioxidant that supports heart health, and can be enjoyed in salads, salsas, or as a topping for sandwiches.
Peaches: Fragrant and sweet, peaches are a quintessential summer fruit. They are a good source of vitamins A and C and can be eaten fresh, grilled, or added to fruit salads and desserts.
Pineapple: Tropical and tangy, pineapple is a great source of vitamin C and bromelain, an enzyme that aids digestion. Enjoy it fresh, add it to smoothies, or grill it for a delicious summer treat.
Corn: Fresh corn on the cob is a delightful summer food. It's rich in fiber, vitamins, and minerals. Grill it, boil it, or enjoy it in salads and salsas.
Leafy Greens: Opt for refreshing greens like lettuce, spinach, and arugula during the summer. They provide essential nutrients, are hydrating, and make a great base for salads and wraps.
Avocado: Creamy and nutritious, avocados are a versatile summer food. Enjoy them sliced on toast, added to salads, or blended into refreshing guacamole.
Grilled Vegetables: Take advantage of the summer grill and cook up an array of vegetables like zucchini, bell peppers, eggplant, and asparagus. Grilling enhances their flavors and adds a smoky touch.
Citrus Fruits: Lemons, limes, oranges, and grapefruits are abundant during summer. They are rich in vitamin C and can be used in refreshing beverages, salad dressings, or enjoyed as a snack.
Fresh Herbs: Add a burst of flavor to your summer dishes with fresh herbs like basil, mint, cilantro, and parsley. They not only enhance taste but also provide antioxidants and other health benefits.
Remember to stay hydrated during the summer months by drinking plenty of water and incorporating these delicious and nutritious summer foods into your diet. Enjoy the season's bounty and savor the flavors of summer!
Aromatherapy Recipes for Summer:
*Image by pikisuperstar on Freepik
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