Both are a part of life yes? And you might be saying, "Again, Erika??!" lol. Well boy do some of us know both traits intimately! At...

Please read below for Autumn themes, nutrition, tips for cold/flu prevention, aromatherapy and recipes to support you this season. Scroll...

Late summer is a unique and transitional phase between seasons, embodying its own distinct energy. In Chinese medicine, this period is...

Well, its official- Happy Summer! And International Yoga Day! In this edition, we will focus on getting connected to the energy of the...