Both are a part of life yes? And you might be saying, "Again, Erika??!" lol. Well boy do some of us know both traits intimately! At...

Please read below for Autumn themes, nutrition, tips for cold/flu prevention, aromatherapy and recipes to support you this season. Scroll...

Late summer is a unique and transitional phase between seasons, embodying its own distinct energy. In Chinese medicine, this period is...

Well, its official- Happy Summer! And International Yoga Day! In this edition, we will focus on getting connected to the energy of the...

Some of you may be wondering back to Part 2 and why I left out much info about the Uterus herself in the organs part....yes? No? Haha....

I hope you are finding this series interesting and helpful so far. Please feel free to share with others who may be seeking new ways to...

You may find this section surprising, but digestive health and nutrition are HUGE factors in maintaining hormone balance, Women's health...

Hello and welcome! I am glad you are here to join in this very important conversation and topic.

More proof that nature contains the answers to help us feel better!

Many of us look forward to spring... It means new life, longer hours of daylight and depending on where one lives, warmer weather. This...

Pronounced "chee" in the western dialect, Qi is an ancient word that refers to the unseen element that animates and is interwoven into...

Let's tie this in a bit with the previous blog.... This part of the theory says that each of the 5 elements has an energy of both yin or...

The Yin Yang theory is a fundamental concept in Chinese medicine, offering the core tenets of how to balance the often conflicting forces...

The intention here at EQ Inc is to create a place where we can share, facilitate and explore the nature of and impact of; stress and...

Embrace Qi is founded out of years of dedicated study and practice. Trial and error as well as witnessing my own and others life...